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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

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Author: Ray Long
Number of Pages: 216 pages
Published Date: 15 Nov 2009
Publisher: Independent Publisher
Publication Country: Chicago, IL, United States
Language: English
ISBN: 9781607432395
Download Link: Click Here
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